Name: Flavorful BLT Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4-6 servings
Ingredients: 3 large (1.5 lbs) boneless, skinless chicken breasts; 12 slices thick-cut beef bacon; 1 head romaine lettuce, or 2 heads butter lettuce; 1 pint cherry tomatoes, or 2-3 medium ripe plum tomatoes; 1 cup mayonnaise; 2 stalks celery, finely diced; 1/4 cup finely diced red onion; 2 tablespoons fresh chives, finely chopped; 1 tablespoon fresh dill, finely chopped (optional); 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon sea salt, or to taste

Blt Chicken Salad – just hearing those words evokes images of summer picnics, satisfying lunches, and a symphony of flavors. I’m absolutely thrilled to share with you a recipe that elevates a beloved classic into something truly spectacular and versatile. We all know and adore the BLT sandwich, a quintessential American diner staple, celebrated for its simple yet perfect combination of smoky bacon, crisp lettuce, and ripe, juicy tomatoes, all nestled between slices of toasted bread. This salad takes all those iconic elements we cherish and transforms them into an incredibly satisfying, low-carb, and protein-packed meal.

Why We’re Obsessed with This BLT Chicken Salad:

Imagine tender, shredded chicken mingling with crispy bacon bits, vibrant cherry tomatoes, and refreshing crisp lettuce, all bound together in a light, creamy dressing. It’s the perfect harmony of textures and tastes – a delightful crunch, a burst of freshness, and that unmistakable smoky, savory goodness. Whether you’re seeking a quick, delicious lunch, a make-ahead marvel for busy weekdays, or a crowd-pleasing addition to any gathering, this Blt Chicken Salad is an absolute game-changer. It’s comforting, fresh, and undeniably addictive, making it a staple in my kitchen and soon to be in yours too!

Ingredients:

3 large (about 1.5 lbs) boneless, skinless chicken breasts
12 slices thick-cut bacon
1 head romaine lettuce, or 2 heads butter lettuce
1 pint cherry tomatoes, or 2-3 medium ripe plum tomatoes
1 cup good quality mayonnaise (I really prefer Hellmann’s or Duke’s for this, but use your favorite!)
2 stalks celery, finely diced
1/4 cup finely diced red onion (you can soak this in cold water for 10 minutes to mellow its flavor if you prefer)
2 tablespoons fresh chives, finely chopped
1 tablespoon fresh dill, finely chopped (optional, but highly recommended!)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon black pepper, freshly ground
1/4 teaspoon sea salt, or to taste

Preparing the Chicken: The Heart of Your Blt Chicken Salad

Choose Your Chicken Cooking Method: For the most flavorful and tender chicken in your “Blt Chicken Salad”, you have a few excellent options.
- Poaching (My Favorite for Tenderness): Place the chicken breasts in a saucepan and cover with cold water or low-sodium chicken broth. Add a bay leaf, a few peppercorns, and a pinch of salt if using water. Bring to a gentle simmer over medium heat, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest in the hot liquid for another 10 minutes. This method yields incredibly moist and easily shreddable chicken, which is perfect for absorbing all the delicious dressing flavors later.
- Baking (Easy & Hands-Off): Preheat your oven to 400°F (200°C). Lightly oil a baking dish or line a baking sheet with parchment paper. Season the chicken breasts generously with salt and pepper. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). The exact time will depend on the thickness of your chicken breasts. This method is fantastic if you’re multitasking.
- Grilling (Smoky Flavor Bonus): If you want to introduce a subtle smoky note, grilling is a fantastic choice. Preheat your grill to medium-high heat. Lightly brush the chicken breasts with olive oil and season with salt and pepper. Grill for 6-8 minutes per side, or until thoroughly cooked to 165°F (74°C). Allow the chicken to rest for 5 minutes after grilling to let the juices redistribute.
Cool and Shred/Dice the Chicken: Regardless of your chosen cooking method, once the chicken is cooked, transfer it to a cutting board and let it cool slightly. It doesn’t need to be completely cold, but it should be cool enough to handle comfortably.
- For a classic chicken salad texture, I love to use two forks to shred the chicken into bite-sized pieces. This creates wonderful pockets for the dressing to cling to.
- Alternatively, you can dice the chicken into 1/2-inch cubes. This gives a more uniform texture, which some people prefer. Aim for consistency in size for the best eating experience.
Set the prepared chicken aside in a large mixing bowl. This is the foundation of our “Blt Chicken Salad,” so make sure it’s perfect!

Crisping the Bacon: The Essential “B” in Blt Chicken Salad

Cook the Bacon to Perfection: The bacon is a critical component, bringing that irresistible salty, smoky crunch to our “Blt Chicken Salad”. You want it extra crispy!
- Stovetop Method (My Go-To): Lay the bacon slices in a single layer in a large, cold skillet (cast iron works beautifully). Place the skillet over medium heat and cook slowly, turning occasionally, until the bacon is deeply golden brown and very crisp. This slow cooking renders out the fat effectively, ensuring maximum crispiness. This usually takes about 10-15 minutes.
- Oven Method (Great for Batch Cooking): Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup. Arrange the bacon slices in a single layer on the prepared baking sheet. Bake for 15-20 minutes, or until desired crispiness is reached. Keep a close eye on it, as bacon can go from perfectly crisp to burnt very quickly.
Drain and Crumble: Once the bacon is perfectly crispy, transfer it from the skillet or baking sheet to a plate lined with several layers of paper towels. This step is crucial for draining off excess fat, which helps the bacon stay crisp. Allow it to cool completely. As it cools, it will become even crisper. Once cool, crumble the bacon into small pieces. I like a mix of fine crumbs and slightly larger bits for textural interest in the “Blt Chicken Salad”. Set aside.

Chopping the “L” and “T”: Freshness for Your Blt Chicken Salad

Prepare the Lettuce: The “L” in our “Blt Chicken Salad” provides essential freshness and a pleasant crunch.
- Romaine Lettuce: If using romaine, remove any bruised outer leaves. Wash the head thoroughly under cold running water, separating the leaves to ensure no grit remains. Pat dry very well with a clean kitchen towel or use a salad spinner. Once dry, stack the leaves and thinly slice or chop them into bite-sized pieces. I find about 1/2-inch to 3/4-inch pieces work best.
- Butter Lettuce: If you prefer a softer, more delicate texture, butter lettuce is a wonderful choice. Gently separate the leaves, wash them carefully, and pat them dry. You can tear them into smaller, irregular pieces rather than chopping them, which adds a lovely organic look to the salad.
Place the chopped or torn lettuce into a separate bowl. We’ll add this towards the end to maintain its crispness.
Prepare the Tomatoes: The “T” brings a burst of juicy sweetness and acidity.
- Cherry or Grape Tomatoes: If using smaller tomatoes, simply halve them. This makes them easier to eat and allows their juices to mingle with the dressing.
- Plum or Roma Tomatoes: If using larger tomatoes, wash them, remove the core, and dice them into 1/2-inch pieces. You might choose to gently squeeze out some of the excess watery seeds before dicing if you prefer a less watery salad, but I usually leave them in for extra juiciness in this “Blt Chicken Salad”.
Add the prepared tomatoes to the bowl with the lettuce.
Dice the Celery and Red Onion: These aromatic vegetables add crucial texture and flavor to the “Blt Chicken Salad”.
- Celery: Wash the celery stalks and trim the ends. Finely dice them into small, consistent pieces. The crunch of celery is a delightful contrast to the softer chicken and creamy dressing.
- Red Onion: Peel the red onion and finely dice it. Red onion provides a wonderful sharp bite. If you find raw red onion too strong, a little trick is to soak the diced onion in a small bowl of cold water for about 10 minutes, then drain it well and pat it dry. This mellows its flavor significantly without losing its crunch.
Add the diced celery and red onion to the large mixing bowl with the shredded chicken.

Crafting the Creamy Dressing: The Unifier of Your Blt Chicken Salad

Combine Wet Ingredients: In a medium-sized bowl, scoop in the mayonnaise. This is the creamy base of our “Blt Chicken Salad” dressing, so use a good quality one that you genuinely enjoy the flavor of.
Add the Flavor Boosters: To the mayonnaise, add the fresh lemon juice, Dijon mustard, freshly ground black pepper, and sea salt. The lemon juice brightens everything up, while the Dijon mustard adds a subtle tang and depth. Don’t be shy with the pepper!
Incorporate Fresh Herbs: Now, stir in the finely chopped fresh chives and fresh dill (if using). Fresh herbs are not just a garnish here; they infuse the dressing with incredible fresh, herbaceous notes that elevate the entire “Blt Chicken Salad”. Chives offer a mild oniony flavor, and dill provides a lovely, unique freshness that complements the other ingredients beautifully.
Whisk Until Smooth: Using a whisk or a fork, mix all the dressing ingredients together until they are thoroughly combined and smooth. Taste the dressing at this point. This is important! Adjust the salt, pepper, or lemon juice if needed. You want a dressing that is well-balanced and flavorful, ready to coat every piece of your “Blt Chicken Salad”.

Assembling Your Perfect Blt Chicken Salad: The Grand Finale

Combine Main Components: In the large mixing bowl containing your shredded or diced chicken, add the crumbled bacon, diced celery, and diced red onion.
Dress the Salad: Pour the creamy, herbaceous dressing over the chicken mixture. Use a large spoon or rubber spatula to gently fold and mix the ingredients together. Be sure to coat every piece of chicken and vegetable evenly with the dressing. You want that creamy goodness to bind everything together into a cohesive “Blt Chicken Salad”.
Add the Freshness Last: Now, add the prepared lettuce and tomatoes to the bowl. Gently fold them into the chicken salad. We add these last to prevent the lettuce from wilting and the tomatoes from breaking down too much, ensuring they retain their fresh texture.
Taste and Adjust: Take a small spoonful of your “Blt Chicken Salad” and taste it. This is your chance to make it absolutely perfect. Does it need a little more salt? A pinch more pepper? A tiny squeeze of lemon juice for brightness? Perhaps a few more fresh chives? Adjust to your personal preference.
Chill for Best Flavor (Optional but Recommended): While you can absolutely serve this “Blt Chicken Salad” immediately, I find that the flavors meld and deepen wonderfully if you cover the bowl and refrigerate it for at least 30 minutes. This allows all the ingredients to get to know each other, resulting in a more harmonious and satisfying taste experience.

Serving Suggestions and Storage: Enjoying Your Blt Chicken Salad

Once your “Blt Chicken Salad” has chilled (or if you just can’t wait!), it’s ready to be savored in a multitude of ways:

Classic Blt Chicken Salad Sandwich:

Serve it piled high on your favorite toasted bread – sourdough, whole wheat, or a hearty brioche bun are all excellent choices. The toast adds another layer of texture, mimicking the classic BLT even further.
Lettuce Wraps:

For a lighter, low-carb option, scoop generous portions of the “Blt Chicken Salad” into crisp lettuce cups (such as butter lettuce or inner romaine leaves). This is a fantastic way to enjoy all the flavors without the bread.
In a Wrap or Pita:
Fill a soft tortilla wrap or a warm pita bread with the salad for a quick and satisfying meal on the go. You can add a slice of cheese or extra greens if you wish.
On a Bed of Greens:
Serve a generous scoop of the “Blt Chicken Salad” over a fresh bed of mixed greens, maybe with a light vinaigrette on the side to complement the creamy salad. This makes for a beautiful and refreshing lunch.
With Crackers or Crostini:
A simple yet elegant way to serve it, perfect for an appetizer or light snack. Spread it on your favorite crackers or toasted baguette slices.
As a Side Dish:
It makes a wonderful side dish for a summer barbecue or picnic, accompanying grilled meats or other fresh salads.

Storage:

Store any leftover “Blt Chicken Salad” in an airtight container in the refrigerator for up to 3-4 days. Because it contains fresh lettuce and tomatoes mixed in, it’s best enjoyed within the first 1-2 days for optimal crispness of the vegetables. After that, the lettuce might soften a bit, but the flavors will still be delicious. I do not recommend freezing this salad, as the mayonnaise base and fresh vegetables will not hold up well to thawing.

I truly hope you enjoy making and eating this delicious “Blt Chicken Salad” as much as I do. It’s a fantastic twist on a classic, perfect for any occasion!

Remember, the beauty of this “Blt Chicken Salad” lies in its simplicity and the quality of its fresh ingredients. Don’t be afraid to experiment with your favorite type of chicken, the crispiness of your bacon, or even a different type of lettuce to make it truly your own.

Enjoy every bite of your homemade, incredibly flavorful “Blt Chicken Salad”!

This “Blt Chicken Salad” recipe is designed to be versatile and satisfying, providing a balanced meal with plenty of texture and taste. From the tender chicken to the crispy bacon and fresh vegetables, every component plays a crucial role in creating this delightful dish. The creamy dressing ties it all together, making it a crowd-pleaser for lunches, dinners, or gatherings.

One of my favorite things about this “Blt Chicken Salad” is how it can be adapted. If you’re a fan of a little heat, a pinch of red pepper flakes in the dressing could be a lovely addition. For those who enjoy a bit of sweetness, a tiny bit of honey or maple syrup in the dressing can balance the tanginess beautifully. Always taste as you go; that’s the secret to any great recipe, especially for something as customizable as a “Blt Chicken Salad”.

Whether you’re packing it for lunch, serving it for a casual dinner, or bringing it to a potluck, this “Blt Chicken Salad” is sure to be a hit. It’s fresh, flavorful, and incredibly satisfying.

So go ahead, gather your ingredients, follow these steps, and prepare to enjoy one of the most delightful chicken salad variations you’ll ever taste. Your “Blt Chicken Salad” adventure awaits!

It’s truly a testament to how simple, good ingredients can come together to create something extraordinary. This “Blt Chicken Salad” isn’t just a meal; it’s an experience.

From my kitchen to yours, happy cooking and even happier eating of your amazing “Blt Chicken Salad”!

The layers of flavor and texture in this “Blt Chicken Salad” are what truly set it apart. The creamy dressing perfectly coats the moist chicken, while the crispy bacon adds a salty crunch. The fresh lettuce and juicy tomatoes provide that essential burst of freshness, making every mouthful a delightful combination. It’s a complete meal in itself, or a fantastic component of a larger spread.

Don’t underestimate the power of fresh herbs in this “Blt Chicken Salad”. The chives and dill contribute so much to the overall brightness and aromatic profile. If you don’t have fresh dill, you can omit it, but I highly recommend trying it as it adds a unique zing. Experiment with other fresh herbs like parsley or tarragon if you’re feeling adventurous, but the chives are a must for that classic “Blt Chicken Salad” flavor profile.

Making your own “Blt Chicken Salad” from scratch gives you complete control over the quality of ingredients and the flavor balance. You can adjust the amount of dressing to your liking, ensuring it’s never too dry or too saucy. This attention to detail is what transforms a good recipe into a truly outstanding one, and this “Blt Chicken Salad” definitely falls into that category.

This “Blt Chicken Salad” recipe is designed to be approachable for home cooks of all skill levels, providing clear and detailed instructions that ensure success every time. The satisfaction of creating such a delicious and wholesome dish is immense, and I’m confident you’ll find this “Blt Chicken Salad” to be a new favorite.

Enjoy the process, savor the flavors, and share your incredible “Blt Chicken Salad” with friends and family!

Conclusion:

Well, there you have it, my friends! We’ve journeyed through the steps of creating what I truly believe is one of the most delightful, satisfying, and refreshingly vibrant dishes you could possibly add to your culinary repertoire. This isn’t just another chicken salad recipe; it’s an experience. It’s the beloved, iconic flavors of a classic BLT sandwich, meticulously deconstructed and then artfully reassembled into a fresh, wholesome, and incredibly versatile salad. From the moment you take that first bite, you’ll understand why this dish has quickly become a firm favorite in my kitchen, and I’m confident it will soon be one in yours too.

Why is this recipe a must-try? For starters, it’s an absolute flavor explosion. Imagine the smoky, crispy bits of bacon dancing with the tender, juicy shredded chicken. Then, add the bright, sweet burst of ripe tomatoes and the refreshing crunch of crisp lettuce, all bound together by a creamy, tangy dressing that ties every single element into perfect harmony. It’s a symphony of textures and tastes that manages to be both comforting and excitingly fresh at the same time. Beyond its incredible taste, its simplicity is another huge selling point. It’s surprisingly easy to whip up, making it ideal for busy weeknights when you crave something homemade but don’t have hours to spend in the kitchen. It’s also fantastic for meal prep, holding up beautifully in the fridge, ready to provide you with delicious, healthy lunches or quick dinners throughout the week.

But the magic of this dish truly lies in its incredible adaptability. While I’ve given you the core recipe, consider it a canvas for your own culinary creativity.

Unleash Your Creativity: Serving Suggestions & Variations

When it comes to serving, the possibilities are virtually endless, allowing you to tailor this fantastic chicken salad to any occasion or preference. My personal favorite way to enjoy it is piled high into crisp lettuce cups – think butter lettuce or romaine – for a light, low-carb meal that still feels incredibly substantial. It’s also absolutely divine served on a perfectly toasted piece of artisan sourdough or a whole-wheat bun, transforming it into an open-faced sandwich that celebrates every ingredient. For a quick grab-and-go option, spoon it into a whole-wheat tortilla or a large collard green leaf for a delicious and portable wrap.

Thinking about more elaborate presentations? This Blt Chicken Salad makes a stunning centerpiece for a summer potluck or a casual brunch. Serve it alongside a simple green salad dressed with a light vinaigrette, or pair it with a cup of your favorite soup for a comforting lunch combination. It’s also excellent as a filling for stuffed avocados, creating an elegant and satisfying dish that’s bursting with healthy fats and protein. Alternatively, imagine serving individual portions in charming mini tart shells for a sophisticated appetizer at your next gathering. The vibrant colors alone are enough to make it a showstopper.

And let’s talk variations! Don’t be afraid to make this recipe your own. Want to add a touch of creaminess and extra nutrition? Fold in some diced avocado just before serving. If you’re looking to lighten things up slightly, consider using turkey bacon instead of traditional pork bacon – you’ll still get that smoky depth. For an added layer of flavor and protein, a finely chopped hard-boiled egg can be a wonderful addition. If you love a bit of a kick, a pinch of red pepper flakes or a dash of hot sauce in the dressing can elevate the experience, giving it just the right amount of zing to wake up your palate.

Craving more crunch? Crumbled homemade croutons or a sprinkle of toasted pumpkin seeds would be magnificent. You can also experiment with different types of lettuce beyond what I’ve suggested – a spring mix or even baby spinach can add a delightful tenderness. If you’re looking to make it heartier for a dinner option, consider tossing it with cooked pasta spirals or small potato cubes for a unique pasta or potato salad twist. And for those who adore cheese, a sprinkle of crumbled blue cheese or a sharp cheddar would certainly not go amiss, adding another dimension of flavor that pairs surprisingly well with the smoky bacon. Don’t hesitate to try different herbs too; a little fresh chives or dill can bring a whole new layer of freshness.

Your Culinary Adventure Awaits!

Ultimately, this recipe is designed to be a springboard for your culinary creativity. It’s a foundational recipe that’s incredibly forgiving and adaptable. I genuinely believe that once you try this Blt Chicken Salad, you’ll wonder how you ever lived without it. It’s more than just food; it’s a feel-good meal that brings joy to the table, whether you’re enjoying a quiet lunch by yourself or sharing it with loved ones. It embodies everything I love about home cooking: fresh ingredients, irresistible flavors, and the simple pleasure of creating something delicious with your own hands.

So, what are you waiting for? Head into your kitchen, gather those fresh ingredients, and give this incredible recipe a try. I promise you won’t be disappointed. And when you do make it – because I know you will! – please, please come back and share your experience with me. Did you try a unique variation? What was your favorite way to serve it? Your insights and creations inspire not just me, but our entire community of food lovers. Share your photos, leave a comment below, and let’s celebrate the joy of delicious homemade food together. Happy cooking, everyone!